Tips Diet :)

 

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

=> haha ,so kalau nak slim minumlah air masak banyak2,at less  7 glass of water

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

=>here u all kene start berfikir ape yg perlu korng mkn,bukan ape yg korng nak mkn,its mean makan harian korang harus dirancang setiap hari,jgn nak mkn benda fastfood yg pelik2 selalu,haha,sekali sekala x ape lah,itu pon kalau kwn2 payung.haha !!

Best Diet Tip No. 3: Consider whether you're really hungry.

=>Am I Hungry?"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," so kalau u all betol2 nak slim,pasti kan korng betul2 lapar bru makan,tapi jgn makan terlalu banyak,itu akan menyebabkan badan menjadi lemah/letih.haha !! ingat tau :)

Best Diet Tip No. 4: Be choosy about nighttime snacks.

=> haha snacks memng cool kalau mkn,tapi actually x bagus utk sistem dlm badan,walaupun nampak mcm remeh je,snacks adalah punca ketara bagi kenaikan bentuk badan !! 

Best Diet Tip No. 5: Enjoy your favorite foods.

=>time makan mesty enjoy bak kata mok,tapi enjoy2 juga,makan makanan yg berkhasiat lagi enjoy,haha "You can enjoy your favorite foods, but you must do so in moderation,",renung2 kan lah.haha

Best Diet Tip No. 6: Enjoy your treats away from home.

=>emm makan masakan ibu sendiri lagi bagus dan berkhasiat dr makn kat luar,kat kedai to belom tentu cukup khasiatnye.hahahah

Best Diet Tip No. 7: Eat several mini-meals during the day.

=>makan lah makanan berkhasiat setiap hari,seperti protein,sayur sayuran,buah-buahan yg segar,jgn nak mkn buah lain je.hahahha

Best Diet Tip No. 8: Eat protein at every meal.

=> setiap  sarapan makanan mesti ade protein,kerana itu bagus utk membaiki tisu2 dlm badan yg rosak.hehe

Best Diet Tip No. 9: Spice it up.

 =>wahhh ,makan benda yg pedas2 memng cukup stim but makan pedas  can help you feel satisfied.so makan pedas2 beringan lah ckit.

Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.

=>if u all duduk umah bujang pasti kan kat umah ade stok makanan yg berkhasiat,jgn maggie je yg penuh kat kichen to,hehe

Best Diet Tip No. 11: Order children’s portions at restaurants.

=>haha ni kelakar,makanan kanak2 yg terjual di restaurants,adalah baik,kerana selalu nya makanan kanak2 kurang kolestrol.

Best Diet Tip No. 12: Eat foods in season.

=>"If you don't love certain fruits or vegetables,,so u try lah mix u food dengan mencampurkan buah n sayuran dalam mkn. secara x langsung makanan akan jadi lebih berkhasiat.hehe

 

So selamat beramal dan berdiet kawan kawan ku sayang.hahaha !! :)